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/health/ - Healthy Living

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Post ITT everytime you're at the gym
54 posts and 8 image replies omitted. Click reply to view.


Legs today




Bench and overhead press today rn





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Why do my limbs keep going numb it’s worrying


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maybe stop putting them in positions where it cuts off circulation you stupid faggot
maybe stop crossing your legs, sitting on your arms, etc

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How do I minimize the chance of getting random boners in public? I'm 17 and I dont wear anything but cargo shorts these days because when I get random boners they're either uncomfortably visible in sports shorts or strangled by jeans, and either way they rub uncomfortably against my clothes and underwear when I walk
How do I minimize this?


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Fap more


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flex calf muscles until it goes away


Wear thicker shorts or pants that show it less and don’t worry about whether it happens or not. That’s a healthy sign of normal pubescent hormones. It will pass. Gooning is not the answer, just a road to self destruction


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You get a boner because you see a girl or your brain thinks to much about degenerate things

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i need 10k so i can buy the website from froot, then i will give it to someone better then froot(no offence please dont hurt me) and we can get rid of these shitter newGODs.

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What do I need to do to look like this?
35 posts and 3 image replies omitted. Click reply to view.


Imagine looking like this


Why do foids like these kinds of men so much?


because it's a mark of hard work


Even doe it's completely genetic?



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is it worth it? I have 6.5 in penis but am very sad that my penis is mutilated by Jewish doctors. Ancient greeks thought circumcision was disgusting, now my best quality (penis size) is ruined by an injustice I faced as a baby


foreskinGOD here
they don't take parts of your peenor they just take away the foreskin which makes your penis head less sensitive/feel more like normal skin and also makes it harden
in other words, it's not the size that they stole from you, it's the sensation.


That’s not the problem. Again, I’m happy with my size, in fact my pingas might be the best quality. But it is tarnished by the fact that objectively speaking it is ugly due to circumcision. Even if in our ridiculous culture women like it, they really shouldn’t


Stop this nigger victimhood mentality. Even if da joos did eat your foreskin you can still use it as an advantage for semen retention purpose


>having no foreskin bad even doe the reduced sensation makes it easier for you to do nofap


I say yes, if you have the money then do it…what are you waiting for

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Should I take SARMs?
I have no real reason not to (other than the fact my parents might get mad)
I don't need to use my dick for anything since I don't have a girlfriend
Testosterone will return to normal afterwards if I take PCT seriously
I don't know if I should take it, but I'll see.


Considering the state of most modern males you will not have the historical level of testosterone without some supplements and SARMs probably

KSM-66 Aswagandha, Vitamin D 5000iu, Vitamin K2, Magnesium, and then your testosterone will go up

Zinc will also help, but you should only take it you take copper tablets as well because you'll give yourself a copper deficiency otherwise. I use 2.5mg copper glycinate. Only eat copper with food or you will get nauseus.

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Gnome strength and power




The elites and globalists fear gnome power. They fear what it could do for goyim. They fear how it could liberate the masses. Gnome power.

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am i genetics enough


you look exactly like me wtf

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losing 20 pounds is impossible
2 posts omitted. Click reply to view.


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I lost like 80


Took me one month to gain 15 pounds by forcefeeding myself a mega protein calorie shake twice a day for a month during a bulk.


Loosing 20 lbs is hard work.but it does not suck nearly as much as you think it does
You need to increase your stamina through cardio (not by much , try and reach 1 mile run once every week),
increase your musclemass by excercising (pushups, situps, pullups, curls)
And you MUST NOT enter severe caloric deficits because your body will just go into high efficiency mode at best and into muscle eating mode at worst lowering your metabolism and excercise tolerance for a good while
To reduce calory intake try and buy smaller snack packiges, or share them , buy less/ smaller soda/ share it with someone. Read the calories on the packaging even if you do not count them,
If you like mayo, make your own, its still calloric but you likely wont add sugar to it. I lost around 10-15 lbs by doing some halfarsed excercises (actually walking somwhere far away once in 1 to 2 weeks) and not even changing what i eat but how much junkfood i eat and from what sources


Just don’t eat


>losing 20 pounds is impossible even DOE i can barely gain let alone keep 9kg (20lbs)

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