/health/ - Healthy Living

Legs today

boomough

Bench and overhead press today rn

Bumo

bumo

maybe stop putting them in positions where it cuts off circulation you stupid faggot
maybe stop crossing your legs, sitting on your arms, etc

>>1583
Fap more

>>1583
flex calf muscles until it goes away

Wear thicker shorts or pants that show it less and don’t worry about whether it happens or not. That’s a healthy sign of normal pubescent hormones. It will pass. Gooning is not the answer, just a road to self destruction

You get a boner because you see a girl or your brain thinks to much about degenerate things

Imagine looking like this

Why do foids like these kinds of men so much?

>>1568
because it's a mark of hard work

>>1576
Even doe it's completely genetic?

Gem

foreskinGOD here
they don't take parts of your peenor they just take away the foreskin which makes your penis head less sensitive/feel more like normal skin and also makes it harden
in other words, it's not the size that they stole from you, it's the sensation.

>>1600
That’s not the problem. Again, I’m happy with my size, in fact my pingas might be the best quality. But it is tarnished by the fact that objectively speaking it is ugly due to circumcision. Even if in our ridiculous culture women like it, they really shouldn’t

>>1608
Stop this nigger victimhood mentality. Even if da joos did eat your foreskin you can still use it as an advantage for semen retention purpose

I say yes, if you have the money then do it…what are you waiting for

Considering the state of most modern males you will not have the historical level of testosterone without some supplements and SARMs probably

KSM-66 Aswagandha, Vitamin D 5000iu, Vitamin K2, Magnesium, and then your testosterone will go up

Zinc will also help, but you should only take it you take copper tablets as well because you'll give yourself a copper deficiency otherwise. I use 2.5mg copper glycinate. Only eat copper with food or you will get nauseus.

ineeeeerciiiiiity

The elites and globalists fear gnome power. They fear what it could do for goyim. They fear how it could liberate the masses. Gnome power.

you look exactly like me wtf

>>1570
I lost like 80

>>1571
Took me one month to gain 15 pounds by forcefeeding myself a mega protein calorie shake twice a day for a month during a bulk.

>>1570
Loosing 20 lbs is hard work.but it does not suck nearly as much as you think it does
You need to increase your stamina through cardio (not by much , try and reach 1 mile run once every week),
increase your musclemass by excercising (pushups, situps, pullups, curls)
And you MUST NOT enter severe caloric deficits because your body will just go into high efficiency mode at best and into muscle eating mode at worst lowering your metabolism and excercise tolerance for a good while
To reduce calory intake try and buy smaller snack packiges, or share them , buy less/ smaller soda/ share it with someone. Read the calories on the packaging even if you do not count them,
If you like mayo, make your own, its still calloric but you likely wont add sugar to it. I lost around 10-15 lbs by doing some halfarsed excercises (actually walking somwhere far away once in 1 to 2 weeks) and not even changing what i eat but how much junkfood i eat and from what sources

>>1570
Just don’t eat