>>1858A well balanced diet, combined with excercise and suplements such as creatine but can also include zync, iron,and/or vitamin suplementation for optimal mind and body function, any psychoactive drug such as caffeine, alchohol, nicotine, or amphetamines has to be used responsibly to avoid debilitating addiction and only when the situation calls for it such as weddings, social gatherings, or extraordinary occasions where your bodyes innate abilities are not enough.